Weigh In record (no journal entry) for 25 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3852 kcal
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Fat: 132.97g | Prot: 166.13g | Carbs: 468.52g.
Breakfast: Clementinen, Alpro Soya Mango ohne Zuckerzusatz, Elstar, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Ja! Wellenschnitt Pommes , Food For Future Pizza Italian Style, Omega 3, Gelbe Linsen, Kürbiskerne Naturbelassen, Kokosmus, Möhrengemüse, Pinienkerne, Passierte Tomaten, Zwiebeln, Knoblauch, Blumenkohl, Rosenkohl. Dinner: Gelbe Linsen, Kürbiskerne Naturbelassen, Kokosmus, Möhrengemüse, Pinienkerne, Passierte Tomaten, Zwiebeln, Knoblauch, Blumenkohl, Rosenkohl. more...
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Gaining 2.1 kg a Week
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