Weigh In record (no journal entry) for 24 November 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1490 kcal
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Fat: 52.18g | Prot: 115.14g | Carbs: 131.53g.
Breakfast: Myprotein Impact Whey Protein Mocha, EuroCompany Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Lidl Controfiletti di Pollo, EuroCompany Mandorle Sgusciate, La Molisana Spaghetti Integrali. Dinner: EuroCompany Mandorle Sgusciate, Esselunga Avocado, Consilia Riso Parboiled, Ognidì Sfilacci di Equino. Snacks/Other: OK Bio Gallette di Mais, Myprotein Carb Crusher Choc Peanut, Myprotein Impact Whey Protein Mocha. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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