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Svetababiy
Journal
28 Apr 14
Svetababiy's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
60.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
791 kcal
Fat: 31.86g | Prot: 26.10g | Carbs: 102.50g.
Breakfast:
Сладкая Булочка, Кофе с Молоком.
Lunch:
Капуста, Котлета Говяжья, Гречка Отварная.
Snacks/Other:
Конфета, Большая Кружка Кефир Легкий 1%, Konti Супер Контик.
more...
2329 kcal
Exercise:
Desk Work - 3 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Svetababiy's Weight History
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