Weigh In record (no journal entry) for 25 November 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2921 kcal
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Fat: 53.92g | Prot: 190.64g | Carbs: 394.32g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Merci Petits Dunkle Vollmilch, Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Bahlsen Contessa Lebkuchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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