Weigh In record (no journal entry) for 28 April 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 54.06g | Prot: 124.23g | Carbs: 220.26g.
Breakfast: Weetabix Weetabix, Banane, Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weizenkeime. Lunch: Zurück Zum Ursprung Leichter Murtaler, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, New Lifestyle Leichte Puten Attergauer, Gurke (Geschält), Hofer Walnussbrot. Dinner: Mevgal Griechischer Joghurt 0%Fett, Ovomaltine Ovomaltine Pulver, Brokkoli, Landgut Hühnerfilet Schnitzel, Olivenöl, Kaiserschoten, Zucchini, Billa Dampfgegarte Kichererbsen. Snacks/Other: Haferflocken, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Mangos, Kaffee mit Milch. more...
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2894 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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