Weigh In record (no journal entry) for 25 November 2021
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67.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1703 kcal
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Fat: 59.50g | Prot: 77.34g | Carbs: 228.67g.
Breakfast: Чай с Лимоном и Сахаром, Жареное Яйцо, Батон с Маслом, Кофе с Сахаром. Lunch: Виноград, Суп с Фрикадельками. Dinner: Печеночные Котлеты. Snacks/Other: Хурма. more...
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Gaining 0.1 kg a Week
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