Weigh In record (no journal entry) for 28 April 2014
|
70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 8.70g | Prot: 28.60g | Carbs: 156.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Ryvita Dark Rye Crispbread. Snacks/Other: Jacob's Cream Crackers. more...
|
steady weight
|
|
Colinhiscock's Weight History
|