Weigh In record (no journal entry) for 25 November 2021
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74.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2570 kcal
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Fat: 84.29g | Prot: 136.79g | Carbs: 313.93g.
Breakfast: Qi2 Man Oatcake Schokolade, Switzerland Le Gruyère, Gut & Günstig Vollkorn Toast, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Obstsalat, Gemischter Salat mit Dressing. Dinner: Lidl Jasmin Reis Gekocht , Bofrost Weckmänner, Iglo Wok Mix Asia Art. Snacks/Other: Heidelbeeren, Exquisa Quarkcreme. more...
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Losing 2.1 kg a Week
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Nala020512's Weight History
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