Weigh In record (no journal entry) for 25 November 2021
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1002 kcal
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Fat: 36.01g | Prot: 58.46g | Carbs: 116.01g.
Breakfast: Mandarine, Äpfel, Orangen, EGETÜRK Sucuk, Baguette. Snacks/Other: Gut & Günstig Milch, All Stars Hy-pro 85 Raspberry-Quark. more...
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2631 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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