Weigh In record (no journal entry) for 25 November 2021
|
88 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
2793 kcal
|
Fat: 80.83g | Prot: 185.96g | Carbs: 334.76g.
Breakfast: Pulmahue Pan Molde Integral, Loncoleche Leche Protein, Huevo Escalfado. Lunch: Minuto Verde Choclo Grano, Lucchetti Tallarines Integrales, Pechuga Deshuesada. Dinner: Arroz Integral, Tomates, Carne Asada (Sólo Consumir Magra), Palta, Marraqueta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kodomillo's Weight History
|