Weigh In record (no journal entry) for 25 November 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1112 kcal
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Fat: 39.98g | Prot: 80.56g | Carbs: 106.67g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Wortel Dimasak, Nasi Putih. Lunch: Pakcoy, Dada Ayam, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 2.8 kg a Week
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mm akbarabadi785's Weight History
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