Weigh In record (no journal entry) for 25 November 2021
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1918 kcal
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Fat: 62.64g | Prot: 134.24g | Carbs: 204.46g.
Breakfast: Белый Город Молоко 2,5%, Черная Смородина, Каша Ячневая Моя. Lunch: Печень Говяжья, Сливочное Масло, Батон Нарезной, Свекла Вареная. Dinner: Домик в деревне Кефир 2,5%, Ленивые Вареники ПП, Мясничий Гороховый Суп. Snacks/Other: ПП Торт Ореховый Мой. more...
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2492 kcal
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Exercise:
Sitting - 5 hours, Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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марина тома's Weight History
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