Weigh In record (no journal entry) for 25 November 2021
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50.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1366 kcal
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Fat: 55.69g | Prot: 69.28g | Carbs: 153.53g.
Breakfast: Buah Kiwi. Lunch: Telur, Ayam Goreng, Tempe, Tahu, Bertolli Olive Oil, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Nasi Putih. Dinner: Starbucks Vanilla Frappuccino (Grande). Snacks/Other: Finna Sambal Bawang, Telur Rebus, Tempe. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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