Weigh In record (no journal entry) for 24 November 2021
|
92.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1297 kcal
|
Fat: 44.66g | Prot: 92.20g | Carbs: 137.79g.
Breakfast: Nacional Corn Flakes Zero, Lidl Iogurte Grego Ligeiro, Manteiga de Amendoim. Lunch: Batata Assada, Borrego Assado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Lentilha. Dinner: Sondey Bolachas de Arroz, Prozis Real Whey 100% Whey Protein Chocolate, Continente Equilibrio Bebida à Base de Amêndoa. Snacks/Other: Maçã, Cem Porcento Marinheiras Natural, Kiwi, Nozes de Nogueira, Milbona Skyr Natural, Babybel Mini Queijo Light. more...
|
Losing 0.2 kg a Week
|
|
anaquerido's Weight History
|