Weigh In record (no journal entry) for 24 November 2021
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99.8 kg
Lost so far: 9.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2219 kcal
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Fat: 93.86g | Prot: 165.10g | Carbs: 166.42g.
Breakfast: Wickbold Pão de Forma Integral, Hambúrguer Caseiro. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne Moída Refogada. Dinner: Suco de Abacaxi, Wickbold Pão de Forma Integral, Queijo Cheddar, Pão Francês, Tirolez Queijo tipo Gorgonzola, Ovo. Snacks/Other: Growth Supplements Creatina, Giroil Psyllium Fibras, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.1 kg a Week
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