Weigh In record (no journal entry) for 28 April 2014
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 58.28g | Prot: 94.67g | Carbs: 125.98g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Rote Paprika, Fol Epi Classic, Arla Kaergarden Balance Ungesalzen, Aldi Kochschinken, Mestemacher Eiweißbrot. Lunch: Crepe mit Schokoladenfüllung, Aldi Frischkäse Schnittlauch, Brokkoli, Penne, Putenschnitzel. Dinner: Almased Almased mit Milch. more...
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2238 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Melli.P.'s Weight History
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