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23.3
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1107 kcal
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Fat: 59.32g | Prot: 87.72g | Carbs: 66.21g.
Breakfast: 芭樂, 小黃瓜, 雞蛋（整個）, 椰子油, 烤地瓜. Lunch: 油豆腐, 餛飩湯, 豆干, 海帶, 滷蛋, 豆芽菜. Dinner: 豬里肉（柳肉，瘦肉）, 香菇, 娃娃菜, 炒高麗菜, 雞蛋（整個）, 豬血, 豆腐, 炒空心菜. more...
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Gaining 1.8 kg a Week
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