Weigh In record (no journal entry) for 28 April 2014
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 51.19g | Prot: 47.00g | Carbs: 382.11g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Laugenstange, Gurke (mit Schale), Dulano Kochschinken, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Dinner: Chef Select Penne Arrabiata, Dornfelder. Snacks/Other: Leibniz Choco Caramel, Haribo Pinguine, Haribo Pinguine, Ricola Honig-Kräuter, Tee, Kohlrabi, Äpfel. more...
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1799 kcal
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Exercise:
Desk Work - 3 hours and 25 minutes, Sitting - 6 hours and 25 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Standing - 2 hours and 35 minutes, Resting - 3 hours, Sleeping - 5 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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