Weigh In record (no journal entry) for 25 November 2021
|
86.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
839 kcal
|
Fat: 37.16g | Prot: 41.85g | Carbs: 87.58g.
Breakfast: Starbucks Caffe Latte (Grande), Quaker Instant Oatmeal. Lunch: Cooked Pumpkin, Finna Kerupuk Rasa Bawang, Tempeh (Cooked) , Beef (Lean and Fat Eaten), White Rice. Snacks/Other: Peanuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinahutauruk's Weight History
|