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AlexDivision
Journal
24 Nov 21
AlexDivision's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
75 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 November 2021:
2082 kcal
Fat: 87.99g | Prot: 148.37g | Carbs: 171.49g.
Breakfast:
Pan Dulce, Lala 100 Proteína Reducida en Grasa, Café.
Lunch:
Milanesa de Res, Bimbo Pan Molido, La Moderna Spaghetti, Lala Crema Fresca.
Dinner:
Tuny Atún Aleta Amarilla en Agua, Hellmann's Mayonesa Light.
more...
2240 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AlexDivision's Weight History
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