mnishi's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

63.1 kg Lost so far: 11.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1227 kcal

Fat: 79.73g | Prot: 30.39g | Carbs: 106.11g. Breakfast: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Azeite de Oliva Extra-Virgem, Abacaxi. Dinner: Forno de Minas Pão de Queijo Tradicional, Ovo Mal Cozido. Snacks/Other: Mamão Formosa, Pão Francês, Brasil Frutt Castanha de Caju Torrada e Salgada . more...

1846 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mnishi's Weight History

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mnishi's Journal, 24 Nov 21

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mnishi's Weight History