Weigh In record (no journal entry) for 24 November 2021
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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998 kcal
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Fat: 33.20g | Prot: 85.56g | Carbs: 89.73g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Integral. Lunch: Cenouras, Peito de Frango, Feijão Carioca Cozido. Dinner: Peito de Frango. Snacks/Other: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pão Francês, Seriguela. more...
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Losing 4.2 kg a Week
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brennamariaa's Weight History
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