Weigh In record (no journal entry) for 24 November 2021
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107.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1550 kcal
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Fat: 56.62g | Prot: 77.01g | Carbs: 174.98g.
Breakfast: Ei. Lunch: Demeter Natur Joghurt Mild, Aldi Sunakku Sushi-Box. Dinner: Cherrytomaten, Dinkelnudel, Mozzarella , Cremefine Zum Kochen 15%, Passierte Tomaten, Rote Zwiebeln, Parmesan (Gerieben). Snacks/Other: Layenberger High Protein Knäcke Tomate-Mozzarella. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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