Weigh In record (no journal entry) for 25 November 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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294 kcal
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Fat: 8.08g | Prot: 14.85g | Carbs: 41.85g.
Breakfast: Леовит Кисель Желудочный, Савушкин Продукт Творог Зерненый 5% Черника, Фрутоняня Злаково-Фруктовый Батончик, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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