Ayshaaldhaheri's Journal, 28 Apr 14

Weigh In record (no journal entry) for 28 April 2014

62.8 kg Lost so far: 17.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

284 kcal

Fat: 8.99g | Prot: 11.01g | Carbs: 39.69g. Breakfast: Biscuit, White Bread, Nonfat or Fat Free Processed Cream Cheese. more...

1794 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Ayshaaldhaheri's Weight History