Weigh In record (no journal entry) for 22 November 2021
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120.7 kg
Lost so far: 6.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2103 kcal
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Fat: 93.79g | Prot: 113.67g | Carbs: 208.62g.
Breakfast: Nature's Harvest Butter Top Whole Grain Wheat Bread, Friendly's Homefries, Butter , Great Value No Sugar Added Mixed Fruit (Bowl), Coffee, Egg. Lunch: Kirkland Signature Frozen Strawberries , Blueberries , Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Dinner: Tropicland Sweet Potato Fries, Kirkland Signature Farm Raised Atlantic Salmon, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice. more...
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Gaining 5.1 kg a Week
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