Weigh In record (no journal entry) for 23 November 2021
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120.0 kg
Lost so far: 7.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2345 kcal
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Fat: 106.68g | Prot: 134.95g | Carbs: 209.26g.
Breakfast: VIP Mixed Veggies, Dairy Fresh Whipped Cream, Strawberries , Plain Pancakes , Home Fries, Egg. Elevenses: Great Value Apple Cinnamon Bar. Lunch: Coffee, Oranges , Publix Carrot Sticks, Sunset One Sweet Cucumber, Tuna Fish Salad . Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Tuna Fish Salad , Sunset Grape Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks, Earthbound Farm Organic Baby Spinach. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Skippy Natural Creamy Peanut Butter, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 4.9 kg a Week
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