JenChuks's Journal, 09 Jun 09

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Weigh In record (no journal entry) for 09 June 2009

67.6 kg Lost so far: 5.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2009:

839 kcal

Fat: 25.15g | Prot: 21.77g | Carbs: 127.75g. Breakfast: Frosted Flakes. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: sauteed onions, cheeseburger. more...

1895 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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JenChuks's Journal, 09 Jun 09

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JenChuks's Weight History