Weigh In record (no journal entry) for 24 November 2021
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1941 kcal
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Fat: 61.55g | Prot: 100.05g | Carbs: 251.71g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Tomaten, Thomy Remoulade, Gekochtes Ei, REWE Bäcker Brötchen , Frikadelle. Dinner: Real Bio Stückige Tomaten, Rote Zwiebeln, Rapsöl, Tomaten, Möhren, Schmitz Gekochter Schinken, Nudeln (Gekocht). Snacks/Other: Blaubeeren, Multaben Schoko Mousse, Ehrmann High Protein Eis, Äpfel, Wasser, Kräutertee (außer Kamille). more...
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2860 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Torsten 67's Weight History
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