Weigh In record (no journal entry) for 24 November 2021
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121.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1854 kcal
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Fat: 58.45g | Prot: 86.48g | Carbs: 251.37g.
Breakfast: Bonybon Pan Blanco, Naranjas, Queso Fresco, Del Hogar Totopos, Huevo. Lunch: Naranjas, Tomates, Calabacitas, Queso Fresco, Tortilla. Dinner: Lentejas, Arroz Blanco, Del Día Hamburguesas de Pollo. Snacks/Other: Plátano, Alpura Leche Entera, Kellogg's Corn Flakes Original . more...
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3215 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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