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Alhamdulillah ❤️
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107.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1037 kcal
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Fat: 33.03g | Prot: 36.87g | Carbs: 164.07g.
Breakfast: Pisang, Pepaya. Lunch: Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Minyak Wijen, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar). Dinner: Telur. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Semangka. more...
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Santi Andriyani's Weight History
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