Weigh In record (no journal entry) for 24 November 2021
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105.4 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1274 kcal
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Fat: 63.03g | Prot: 50.70g | Carbs: 129.76g.
Breakfast: Apples , Coffee. Lunch: Divina Calabrian Peppers, Trader Giotto's Whole Milk Ricotta Cheese, Fried Egg , English Muffin with Butter . Dinner: Lemon-Butter Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Schnitzel. Snacks/Other: Marketside French Brioche, Chocolate Milk (Lowfat) . more...
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Losing 4.4 kg a Week
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Daisy_Steiner's Weight History
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