Weigh In record (no journal entry) for 24 November 2021
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53.5 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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849 kcal
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Fat: 20.48g | Prot: 31.40g | Carbs: 135.32g.
Breakfast: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Lunch: Mariani Pitted Prunes, Bigelow Tea Lemon Ginger Probiotic . Dinner: Skippy Creamy Peanut Butter, S&W Kidney Beans (50% Less Sodium), Bananas . more...
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Gaining 0.6 kg a Week
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genealogy.joan's Weight History
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