Weigh In record (no journal entry) for 23 November 2021
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1612 kcal
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Fat: 55.83g | Prot: 72.04g | Carbs: 202.08g.
Breakfast: Grafschafter Bio Brot Leinsamenbrot. Lunch: Lidl Salat Grana Padano, Pomelo, Orangen, Lidl Baguette. Dinner: Gut & Günstig Salat Mischung Rohkost Mix , 1001 Delights Dönerfleisch. Snacks/Other: Kinder Kinderriegel, Body Attack Power Protein Bar Marzipan , Camille Bloch Ragusa, Chupa Chups Lollipop. more...
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Gaining 7 kg a Week
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