Weigh In record (no journal entry) for 24 November 2021
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74.5 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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660 kcal
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Fat: 29.50g | Prot: 26.00g | Carbs: 80.00g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Signature Select Thick Cut Hickory Smoked Bacon, Kraft Miracle Whip Light Dressing. more...
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Losing 1.1 kg a Week
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Foodie#2020's Weight History
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