Weigh In record (no journal entry) for 24 November 2021
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85.7 kg
Lost so far: 11 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1410 kcal
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Fat: 70.70g | Prot: 59.48g | Carbs: 131.36g.
Breakfast: Tapioca de Queijo. Lunch: Manteiga (com Sal), Sadia Linguiça tipo Calabresa, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lucco Fit Quinoa com Legumes, Copacol Peito de Frango Cozido Temperado, Sopa de Legumes. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pipoca, Leite de Coco Caseiro. more...
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Losing 0.3 kg a Week
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adriananativa's Weight History
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