Weigh In record (no journal entry) for 23 November 2021
|
98.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
609 kcal
|
Fat: 54.57g | Prot: 23.32g | Carbs: 5.03g.
Snacks/Other: Haşlanmış Yumurta, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Kebir Tereyağ, Emin Dana Kavurma, Kebir Tereyağ. more...
|
|
3513 kcal
|
Exercise:
Bisiklet - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|