Weigh In record (no journal entry) for 24 November 2021
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119.2 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3397 kcal
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Fat: 133.48g | Prot: 147.97g | Carbs: 435.16g.
Breakfast: Bananas , Kirkland Signature Organic Hemp Hearts, Kirkland Signature Creamy Almond Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Good Food Made Simple Steel Cut Oatmeal, Wyman's Fresh Frozen Strawberries, Kashi Gluten Free Cinnamon Waffles. Elevenses: Premier Nutrition Premier Protein Pumpkin Spice. Lunch: Kirkland Signature Creamy Almond Butter, Bananas , Grapes, Oranges , Kirkland Signature Organic Hemp Hearts, Campbell's Double Noodle in Chicken Broth Soup. Dinner: Cracker Barrel Old Country Store Cooked Carrots, Unsweetened Iced Tea, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Country Green Beans. more...
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Losing 5.6 kg a Week
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