Weigh In record (no journal entry) for 24 November 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1243 kcal
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Fat: 64.09g | Prot: 64.26g | Carbs: 111.52g.
Breakfast: Lemon, Chia Seed, Alpukat, Herbalife Shake Chocomint. Lunch: Tahu Bacem, Tempe Bacem, Tricks Tricks, Ikan Lele, Bakso Ayam. Dinner: Buah Pir. Snacks/Other: Pangsit Goreng. more...
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steady weight
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mm akbarabadi785's Weight History
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