Weigh In record (no journal entry) for 24 November 2021
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81.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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938 kcal
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Fat: 36.50g | Prot: 52.22g | Carbs: 69.16g.
Breakfast: Coffee, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grapefruit. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Kroger Salted Peanuts. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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