Weigh In record (no journal entry) for 24 November 2021
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66.9 kg
Lost so far: 26.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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415 kcal
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Fat: 29.89g | Prot: 23.16g | Carbs: 16.92g.
Breakfast: Ceviz, İçim Süzme Peynir, Salatalık (Kabuklu), Kiraz Domates, Yeşil Biber, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.3 kg a Week
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gmzshn_58's Weight History
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