Weigh In record (no journal entry) for 24 November 2021
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1977 kcal
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Fat: 98.55g | Prot: 100.14g | Carbs: 140.77g.
Breakfast: Kefir, Gerookte Makreel. Dinner: Ben & Jerry's Cookie Dough, McDonald's Milkshake Vanille (Medium), Pindasaus, Frikandel Speciaal, Smullers Patatje met. more...
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Losing 0.1 kg a Week
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fatsigef's Weight History
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