Weigh In record (no journal entry) for 24 November 2021
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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839 kcal
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Fat: 30.04g | Prot: 50.20g | Carbs: 94.86g.
Breakfast: Süt, Elma. Lunch: Eti Browni İntense, Islak Kek. Dinner: Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış), Işkembe. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.4 kg a Week
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ebrucebrail's Weight History
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