Weigh In record (no journal entry) for 24 November 2021
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88.8 kg
Lost so far: 8.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1067 kcal
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Fat: 3.94g | Prot: 20.79g | Carbs: 65.25g.
Breakfast: Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Pain, Compote, Carrefour Rôti de Porc. Dinner: Vin Chardonnay, Vin Chardonnay. more...
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Losing 2.1 kg a Week
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