Weigh In record (no journal entry) for 24 November 2021
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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972 kcal
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Fat: 39.69g | Prot: 35.90g | Carbs: 115.53g.
Breakfast: Edeka Lebkuchenherzen, DM Bio Krokant Riegel Cashew, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: REWE Bio Maiswaffeln, Porridge, Alpro Soya Joghurt Natur mit Kokos . Dinner: Gekochtes Ei, Käse, REWE Bäcker Brötchen, Camembert, Stockmeyer Teewurst Fein, Frischkäse, Aldi Dominosteine. more...
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2005 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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