Weigh In record (no journal entry) for 24 November 2021
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103 kg
Lost so far: 15.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1058 kcal
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Fat: 50.55g | Prot: 50.51g | Carbs: 88.62g.
Breakfast: Gekochtes Ei, Graubrot, Tomatenmark, Sauels Rheinische Schinkenwurst Fettreduziert. Lunch: Langnese Cremissimo Schokoladentraum, Edeka Rinderfrikadellen, Eismann Wurzelgemüse-Mix. more...
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steady weight
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Gautier Sansavoir's Weight History
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