Weigh In record (no journal entry) for 24 November 2021
|
81.7 kg
Lost so far: 10.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
354 kcal
|
Fat: 13.13g | Prot: 32.46g | Carbs: 27.43g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Yumurta, Migros Ezine Peyniri, Salatalık (Soyulmuş). Lunch: Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi, Muz. Dinner: Barbun Balığı, Ezogelin Çorbası. Snacks/Other: Lahana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazartesi.baslarim's Weight History
|