Weigh In record (no journal entry) for 27 April 2014
|
75.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 52.53g | Prot: 101.66g | Carbs: 162.69g.
Breakfast: REWE Bio Kürbiskernbrötchen, Milsani Deutsche Markenbutter, Laschinger Skandinavischer Räucherlachs, Gourmet Erdbeer Fruchtaufstrich, Milbona Magerquark. Lunch: Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Paprika, Lauchzwiebeln, Beste Ernte Junge Möhren, Zucchini, Eridanous Feta in Salzlake Gereift, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Aldi Skandinavischer Räucherlachs, Kohlrabi. Snacks/Other: Birnen, Banane, McDonald's Latte Macchiato (Regular), Ritter Sport Edel-Bitter. more...
|
|
2187 kcal
|
Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|