Weigh In record (no journal entry) for 24 November 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3764 kcal
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Fat: 129.58g | Prot: 174.26g | Carbs: 458.51g.
Breakfast: Sonnenblumenöl, Valsoia La Crema, Myprotein Protein Pancake Mix, REWE Bio Hafer Drink Natur, Allfair Kakao, Elstar, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: Clementinen, REWE Bio Hafer Drink Natur, Kölln Früchte Hafer Müsli ohne Zuckerzusatz , Omega 3, Gelbe Linsen, Kürbiskerne Naturbelassen, Kokosmus, Möhrengemüse, Pinienkerne, Passierte Tomaten, Zwiebeln, Knoblauch, Blumenkohl, Rosenkohl, Corny Free Haselnuss. Dinner: Gelbe Linsen, Kürbiskerne Naturbelassen, Kokosmus, Möhrengemüse, Pinienkerne, Passierte Tomaten, Zwiebeln, Knoblauch, Blumenkohl, Rosenkohl. more...
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Gaining 4.2 kg a Week
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