Weigh In record (no journal entry) for 24 November 2021
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80 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1937 kcal
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Fat: 28.46g | Prot: 194.84g | Carbs: 223.46g.
Breakfast: Hero Light Fragole, Fage Total 0%, Foodspring Whey Protein , Kellogg's Coco Pops Risociok. Lunch: Zerbinati Purè di Patate Fresche, Mare Fresco Filettino di Nasello. Dinner: Consilia Mais Pop Corn, Parmareggio Parmigiano Reggiano 30 Mesi, Maccheroni alla Panna e Formaggio, Hero Light Fragole, Gallette di Riso. Snacks/Other: Fage Total 0%, Foodspring Whey Protein . more...
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Losing 0.4 kg a Week
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